Kursraum
| Mo | Di | Mi | Do | Fr | Sa | So | |
|---|---|---|---|---|---|---|---|
| 9:00 | |||||||
| 10:00 | |||||||
| 11:00 | |||||||
| 16:00 | |||||||
| 16:15 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:15 | |||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 |
Mo
- Figurtraining 9:00 to 10:00
- Reha Gymnastik 10:00 to 10:45
- Reha Gymnastik 16:30 to 17:15
- Bauch & Rücken 17:30 to 18:30
- Prävention Rückengymnastik 18:30 to 19:30
- Fitnessboxen 19:30 to 20:30
Di
- Pilates 9:00 to 10:00
- Bauch & Rücken 10:00 to 11:00
- Bauch-Beine-Po 17:30 to 18:00
- Power Yoga 18:00 to 19:00
- Pump-Fit 19:00 to 20:00
Mi
- Bauch & Rücken 9:00 to 10:00
- Rücken 10:00 to 10:45
- Yoga Light 16:30 to 17:30
- Rücken 17:30 to 18:15
- Pilates 18:15 to 19:15
Do
- Rücken 9:00 to 9:45
- Tubes & Kraft 10:00 to 10:45
- Reha Gymnastik 16:15 to 17:00
- Koordination & Kräftigung 17:00 to 18:00
- Figurtraining 18:00 to 19:00
- Pilates 19:00 to 20:00
Fr
- Bauch & Rücken 9:00 to 10:00
- Yoga 10:00 to 10:45
- Reha Gymnastik 16:00 to 16:45
- Rücken 17:00 to 17:45
- Yoga Light 18:30 to 19:30
So
- Zumba 11:00 to 12:00
Trainingsbereich für funktionelles Training
| Mo | Di | Mi | Do | Fr | Sa | So | |
|---|---|---|---|---|---|---|---|
| 11:00 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:15 |
Mo
- Prävention Kraftausdauer 11:00 to 12:00
- TRX 18:00 to 18:30
- Zirkeltraining 18:30 to 19:00
Mi
- Power-Zirkel 19:15 to 20:15
Do
- Zirkeltraining 11:00 to 11:45
Fr
- Prävention Kraftausdauer 18:00 to 19:00